Tag: healthy
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Incorrectly Fitted Footwear, Foot Pain, and Foot Disorders: The Hidden Dangers of Poor Shoe Choices
Wearing incorrectly fitted footwear is a common yet often overlooked problem that can lead to chronic foot pain and various foot disorders. Many people prioritize style over comfort, unaware of the long-term consequences of ill-fitting shoes. Research shows that poorly fitted footwear contributes significantly to foot deformities, pain, and mobility issues. The Impact of Incorrectly…
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Daily activity in minimal footwear increases foot strength
In recent years, minimal footwear—shoes with thin, flexible soles and little to no arch support—has gained popularity among runners and fitness enthusiasts. A growing body of research suggests that wearing such footwear during daily activities can significantly improve foot strength. A 2020 study published in Scientific Reports provides compelling evidence supporting this claim. The Study: Minimal Footwear…